Meditation the heart is the most revolutionary way of meditating. We may begin with theAFT Agent T Shirt tee, we may begin with thinking, but it results in feeling, it results in experiencing, and that is possible only in the heart. If you meditate on the Nabhi [navel] or any other point, you will miss out on spiritual experiences.” The benefits of heart based meditation are many and speaking from personal experience it helps discover one’s true self and gets you striving to improve yourself and get rid of whatever makes you feel heavy. It leaves you filled with so much warmth and happiness. Ones perception on life and oneself changes and one becomes more accepting a person.
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