CT3 Chris Taylor Three Home Runs Oct 21 2021 Los Angeles Dodgers Shirt tee
Avocados are high in calories and majority of it comes fromCT3 Chris Taylor Three Home Runs Oct 21 2021 Los Angeles Dodgers Shirt tee fats. Avocados are particularly rich in healthy monounsaturated fat – oleic acid. A diet high in avocados, has been shown to reduce the risk of heart disease and contribute to good heart health. Avocados contain dietary fibre, potassium, and magnesium, all of which are associated with good cardiovascular health. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer. Being heart friendly, avocados can reduce the levels of LDL cholesterol, increases HDL or good cholesterol levels, keeps a check on total triglyceride levels and prevents risk of developing heart diseases.
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