Answering your question was aJoshsThing T Shirt 1 tee difficult one. It got me thinking and delving deep into myself to answer your question best. So I don’t know how else to explain but by sharing what I experienced. I am assuming since you asked as to how one can heal their hearts with meditation, you’re hoping to change something that you don’t like within yourself. Let me start by telling you it depends on how and what you meditate on. Meditation for a few minutes was an everyday thing for me at school. It was a mandatory thing for us which was supposed to help us concentrate better when we had hours of back to back classes. However it never helped. I would be more restless than ever, dying to open my eyes. Hence after 12 years of meditating in school, I was repulsed by the thought of ever having to meditate again. I believed there were absolutely no benefits to it; which is why I believe that not all kinds of meditation are of actual help.
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