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When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit theJust A Girl Who Loves Bunnies And Christmas Funny Christmas T Shirt tee. “We don’t want people to over-exercise, and the other extreme is not getting enough exercise,” says Gerald Fletcher, M.D., a cardiologist and professor in the Mayo Clinic College of Medicine in Jacksonville, Fla. Before you learn how to calculate and monitor your target training heart rate, you have to know your . Your resting heart rate is the number of times your heart beats per minute while it’s at rest. You can check it in the morning after you’ve had a good night’s sleep and before you get out of bed.
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Official Day of the Dead Costume Dia De Los Muertos Sweater
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