To each their own, and I am glad that you have found some refuge in being present in body movement, breath, and meditation. All we can do is hope that others who are struggling find their form of “I’m A Lawyer Couple Tee Shirt“. I agree with the person above. It did more for me than years of therapy, church, and psychiatric meds did. But I also agree that it’s merely an option. And lastly, I have to agree that there are poor yoga teachers out there, but I feel fortunate to have found two great ones, who would never even allow themselves to be called a guru, let alone take advantage of anyone.
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